Petros Jossifidis v5:00/2:00r...2 BikeErg
3,530
Meters
7:14.3
Time
2:03.0
Pace
113
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 11:14.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 632 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
June 20, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.3 | 3,530 | 2:03.0 | 188 | 946 | 73 | |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 74 | |
| r: 2:00 | 662 | |||||
| 2:14.3 | 1,090 | 2:03.2 | 187 | 943 | 73 | |
| r662 |
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Workout Graph
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