Petros Jossifidis v4000m/3:00r...2 BikeErg
5,045
Meters
10:34.5
Time
2:05.7
Pace
159
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 16:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 77 |
| Revolution Count | 977 |
| Power/kg | 1.61 |
| Drag Factor | 85 |
June 17, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.5 | 5,045 | 2:05.7 | 176 | 905 | 77 | |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 884 | 78 | |
| r: 3:00 | 1,030 | |||||
| 2:05.4 | 1,046 | 1:59.8 | 203 | 999 | 76 | |
| r1,030 |
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Workout Graph
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