Petros Jossifidis v20c/2:00r...4 BikeErg
4,086
Meters
8:06.6
Time
1:59.0
Pace
138
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 16:06.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 70 |
| Revolution Count | 871 |
| Power/kg | 1.9 |
| Drag Factor | 118 |
April 11, 2024 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.6 | 4,086 | 1:59.0 | 207 | 1013 | 70 | |
| 1:06.0 | 556 | 1:58.7 | 209 | 1020 | 71 | |
| r: 2:00 | 714 | |||||
| 2:12.8 | 1,151 | 1:55.3 | 228 | 1084 | 73 | |
| r: 2:00 | 683 | |||||
| 3:31.0 | 1,779 | 1:58.6 | 210 | 1021 | 71 | |
| r: 2:00 | 731 | |||||
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 66 | |
| r2,128 |
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Workout Graph
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