Petros Jossifidis v4:00/1:00r...3 BikeErg
4,939
Meters
10:03.1
Time
2:02.1
Pace
159
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 13:03.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 72 |
| Revolution Count | 829 |
| Power/kg | 1.76 |
| Drag Factor | 106 |
April 08, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.1 | 4,939 | 2:02.1 | 192 | 961 | 72 | |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 72 | |
| r: 1:00 | 347 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 73 | |
| r: 1:00 | 351 | |||||
| 2:03.1 | 1,007 | 2:02.2 | 192 | 959 | 72 | |
| r698 |
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Workout Graph
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