Petros Jossifidis v1000m/2:00r...4 BikeErg
4,000
Meters
7:43.1
Time
1:55.7
Pace
137
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 15:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 881 |
| Power/kg | 2.07 |
| Drag Factor | 104 |
April 07, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.1 | 4,000 | 1:55.7 | 226 | 1076 | 76 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 76 | |
| r: 2:00 | 645 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 76 | |
| r: 2:00 | 688 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 77 | |
| r: 2:00 | 608 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 77 | |
| r: 2:00 | 39 | |||||
| r1,980 |
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Workout Graph
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