Petros Jossifidis v1:00/1:00r...7 BikeErg
3,624
Meters
7:00.0
Time
1:55.8
Pace
122
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 78 |
| Revolution Count | 912 |
| Power/kg | 2.06 |
| Drag Factor | 94 |
April 04, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,624 | 1:55.8 | 225 | 1073 | 78 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 76 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 79 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 78 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 79 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 80 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 80 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 79 | |
| r: 1:00 | 303 | |||||
| r2,365 |
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Workout Graph
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