Petros Jossifidis v4:00/2:00r...4 BikeErg
4,967
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 79 |
| Revolution Count | 1231 |
| Power/kg | 1.83 |
| Drag Factor | 84 |
April 03, 2024 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,967 | 2:00.7 | 199 | 983 | 79 | |
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 78 | |
| r: 2:00 | 745 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 80 | |
| r: 2:00 | 685 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 80 | |
| r: 2:00 | 657 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 82 | |
| r: 2:00 | 683 | |||||
| r2,770 |
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Workout Graph
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