Petros Jossifidis v1:00/1:00r...5 BikeErg
3,457
Meters
7:00.0
Time
2:01.4
Pace
112
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 77 |
| Revolution Count | 822 |
| Power/kg | 1.79 |
| Drag Factor | 87 |
March 05, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,457 | 2:01.4 | 195 | 971 | 77 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 71 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 75 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 79 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 78 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 86 | |
| r: 1:00 | 346 | |||||
| r1,768 |
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Workout Graph
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