Petros Jossifidis v5:00/2:00r...2 BikeErg
4,834
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 76 |
| Revolution Count | 997 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
March 04, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,834 | 2:04.1 | 183 | 929 | 76 | |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | |
| r: 2:00 | 809 | |||||
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 78 | |
| r: 2:00 | 672 | |||||
| r1,481 |
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Workout Graph
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