Petros Jossifidis v1:00/1:00r...5 BikeErg
3,411
Meters
7:00.0
Time
2:03.1
Pace
107
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 70 |
| Revolution Count | 699 |
| Power/kg | 1.72 |
| Drag Factor | 110 |
January 25, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,411 | 2:03.1 | 187 | 945 | 70 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 70 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 68 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | |
| r: 1:00 | 49 | |||||
| r1,413 |
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Workout Graph
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