Petros Jossifidis v4046m/3:00r...2 BikeErg
5,202
Meters
10:45.2
Time
2:04.0
Pace
168
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 16:45.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 75 |
| Revolution Count | 966 |
| Power/kg | 1.68 |
| Drag Factor | 90 |
December 31, 2023 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.2 | 5,202 | 2:04.0 | 183 | 931 | 75 | |
| 8:28.5 | 4,046 | 2:05.6 | 176 | 906 | 74 | |
| r: 3:00 | 997 | |||||
| 2:16.7 | 1,157 | 1:58.1 | 212 | 1030 | 79 | |
| r997 |
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Workout Graph
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