Petros Jossifidis v4:00/2:00r...3 BikeErg
4,483
Meters
9:15.3
Time
2:03.8
Pace
145
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 15:15.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 76 |
| Revolution Count | 938 |
| Power/kg | 1.69 |
| Drag Factor | 85 |
December 21, 2023 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.3 | 4,483 | 2:03.8 | 184 | 933 | 76 | |
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 75 | |
| r: 2:00 | 723 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 80 | |
| r: 2:00 | 725 | |||||
| 1:15.3 | 572 | 2:11.6 | 153 | 827 | 72 | |
| r1,448 |
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Workout Graph
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