Petros Jossifidis v1000m/2:00r...5 BikeErg
5,000
Meters
9:36.0
Time
1:55.2
Pace
172
Calories
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 19:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 1232 |
| Power/kg | 2.1 |
| Drag Factor | 115 |
December 20, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.0 | 5,000 | 1:55.2 | 229 | 1087 | 74 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 69 | |
| r: 2:00 | 746 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 75 | |
| r: 2:00 | 779 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 77 | |
| r: 2:00 | 723 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 78 | |
| r: 2:00 | 739 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 73 | |
| r: 2:00 | 644 | |||||
| r3,631 |
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Workout Graph
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