Petros Jossifidis v1:00/2:00r...4 BikeErg
4,582
Meters
9:12.3
Time
2:00.5
Pace
150
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 17:12.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 73 |
| Revolution Count | 1032 |
| Power/kg | 1.83 |
December 17, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.3 | 4,582 | 2:00.5 | 200 | 987 | 73 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 71 | |
| r: 2:00 | 767 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 76 | |
| r: 2:00 | 774 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 77 | |
| r: 2:00 | 811 | |||||
| 3:12.3 | 1,581 | 2:01.6 | 195 | 969 | 70 | |
| r2,352 |
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Workout Graph
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