Petros Jossifidis v10c/1:00r...6 BikeErg
6,391
Meters
12:57.0
Time
2:01.5
Pace
210
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 18:57.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 75 |
| Revolution Count | 1298 |
| Power/kg | 1.79 |
| Drag Factor | 92 |
December 12, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.0 | 6,391 | 2:01.5 | 195 | 970 | 75 | |
| 0:39.8 | 313 | 2:07.1 | 170 | 885 | 75 | |
| r: 1:00 | 387 | |||||
| 1:13.8 | 608 | 2:01.3 | 196 | 973 | 76 | |
| r: 1:00 | 353 | |||||
| 1:53.7 | 926 | 2:02.7 | 189 | 950 | 74 | |
| r: 1:00 | 345 | |||||
| 2:19.6 | 1,182 | 1:58.1 | 212 | 1031 | 78 | |
| r: 1:00 | 322 | |||||
| 3:09.7 | 1,543 | 2:02.9 | 188 | 948 | 75 | |
| r: 1:00 | 336 | |||||
| 3:40.5 | 1,820 | 2:01.1 | 197 | 977 | 76 | |
| r: 1:00 | 341 | |||||
| r2,084 |
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Workout Graph
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