Petros Jossifidis v4:00/1:00r...3 BikeErg
5,968
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
165
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 75 |
| Revolution Count | 1047 |
| Power/kg | 1.83 |
December 09, 2023 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,968 | 2:00.6 | 199 | 985 | 75 | 165 | |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 74 | 154 | |
| r: 1:00 | 324 | ||||||
| 4:00.0 | 1,992 | 2:00.4 | 200 | 988 | 75 | 165 | |
| r: 1:00 | 338 | ||||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 77 | 176 | |
| r: 1:00 | 302 | ||||||
| r964 |
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Workout Graph
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