Petros Jossifidis v2000m/2:00r...3 BikeErg
6,000
Meters
12:28.5
Time
2:04.7
Pace
190
Calories
148
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 18:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 1150 |
| Power/kg | 1.65 |
November 28, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 6,000 | 2:04.7 | 180 | 920 | 72 | 148 | |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 70 | 132 | |
| r: 2:00 | 738 | ||||||
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 74 | 153 | |
| r: 2:00 | 669 | ||||||
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 75 | 160 | |
| r: 2:00 | 177 | ||||||
| r1,584 |
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Workout Graph
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