Petros Jossifidis v5:00/2:00r...3 BikeErg
9,388
Meters
20:26.3
Time
2:10.6
Pace
284
Calories
139
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,797 |
| Overall Time | 26:26.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 1602 |
| Power/kg | 1.44 |
| Drag Factor | 98 |
November 27, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:26.3 | 9,388 | 2:10.6 | 157 | 840 | 69 | 139 | |
| 5:00.0 | 2,274 | 2:11.9 | 152 | 824 | 69 | 131 | |
| r: 2:00 | 724 | ||||||
| 10:00.0 | 4,641 | 2:09.2 | 162 | 857 | 70 | 146 | |
| r: 2:00 | 685 | ||||||
| 5:26.3 | 2,474 | 2:11.8 | 153 | 825 | 69 | 141 | |
| r1,409 |
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Workout Graph
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