Petros Jossifidis v1:00/1:00r...12 BikeErg
6,229
Meters
12:00.0
Time
1:55.5
Pace
212
Calories
151
Heart Rate
| Rest Distance | 4,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,856 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 1647 |
| Power/kg | 2.08 |
November 19, 2023 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,229 | 1:55.5 | 227 | 1079 | 78 | 151 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 79 | 122 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 77 | 133 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | 137 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 79 | 147 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 79 | 149 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 79 | 153 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 79 | 158 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 82 | 163 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | 165 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 72 | 157 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 77 | 161 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 82 | 171 | |
| r: 1:00 | 319 | ||||||
| r4,627 |
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Workout Graph
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