Petros Jossifidis v6:00/2:00r...6 BikeErg
7,766
Meters
15:00.0
Time
1:55.8
Pace
269
Calories
174
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,585 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 81 |
| Revolution Count | 1810 |
| Power/kg | 2.06 |
| Drag Factor | 91 |
November 04, 2023 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 81 | 174 | |
| 6:00.0 | 2,980 | 2:00.8 | 199 | 983 | 80 | 165 | |
| r: 2:00 | 686 | ||||||
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 82 | 171 | |
| r: 2:00 | 714 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 80 | 179 | |
| r: 2:00 | 604 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 85 | 173 | |
| r: 2:00 | 670 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 88 | 180 | |
| r: 2:00 | 585 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 80 | 177 | |
| r: 2:00 | 560 | ||||||
| r3,819 |
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Workout Graph
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