Petros Jossifidis v500m/0:45r...6 BikeErg
3,000
Meters
5:42.0
Time
1:54.0
Pace
104
Calories
151
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,357 |
| Overall Time | 10:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 75 |
| Revolution Count | 623 |
| Power/kg | 2.17 |
| Drag Factor | 113 |
October 31, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 75 | 151 | |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 75 | 136 | |
| r: 0:45 | 283 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 75 | 144 | |
| r: 0:45 | 290 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 76 | 150 | |
| r: 0:45 | 130 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 78 | 155 | |
| r: 0:45 | 271 | ||||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 73 | 160 | |
| r: 0:45 | 278 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 73 | 164 | |
| r: 0:45 | 105 | ||||||
| r1,357 |
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Workout Graph
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