Petros Jossifidis v8:00/3:00r...3 BikeErg
8,084
Meters
16:19.7
Time
2:01.1
Pace
265
Calories
173
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 25:19.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 77 |
| Revolution Count | 1596 |
| Power/kg | 1.81 |
October 30, 2023 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:19.7 | 8,084 | 2:01.1 | 197 | 976 | 77 | 173 | |
| 8:00.0 | 3,935 | 2:01.9 | 193 | 963 | 77 | 171 | |
| r: 3:00 | 1,048 | ||||||
| 6:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 79 | 179 | |
| r: 3:00 | 1,062 | ||||||
| 2:19.7 | 1,140 | 2:02.5 | 190 | 954 | 77 | 171 | |
| r2,110 |
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Workout Graph
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