Petros Jossifidis v1000m/1:00r...6 BikeErg
6,000
Meters
11:27.5
Time
1:54.5
Pace
207
Calories
158
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 17:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 76 |
| Revolution Count | 1194 |
| Power/kg | 2.14 |
| Drag Factor | 106 |
October 17, 2023 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 6,000 | 1:54.5 | 233 | 1100 | 76 | 158 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 74 | 143 | |
| r: 1:00 | 330 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 78 | 153 | |
| r: 1:00 | 379 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 76 | 156 | |
| r: 1:00 | 363 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 77 | 164 | |
| r: 1:00 | 328 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 76 | 164 | |
| r: 1:00 | 364 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 79 | 169 | |
| r: 1:00 | 369 | ||||||
| r2,133 |
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Workout Graph
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