Petros Jossifidis v1:00/1:00r...12 BikeErg
6,481
Meters
12:00.0
Time
1:51.0
Pace
231
Calories
155
Heart Rate
| Rest Distance | 4,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,906 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 76 |
| Revolution Count | 1554 |
| Power/kg | 2.34 |
| Drag Factor | 116 |
October 16, 2023 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,481 | 1:51.0 | 255 | 1178 | 76 | 155 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 130 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 134 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 145 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 150 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 153 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 161 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 161 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 165 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 167 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 166 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 167 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 | 171 | |
| r: 1:00 | 339 | ||||||
| r4,425 |
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Workout Graph
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