Petros Jossifidis v1:00/1:00r...4 BikeErg
3,646
Meters
7:00.0
Time
1:55.1
Pace
125
Calories
158
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 75 |
| Revolution Count | 920 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
October 15, 2023 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,646 | 1:55.1 | 229 | 1088 | 75 | 158 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 77 | 140 | |
| r: 1:00 | 361 | ||||||
| 1:30.0 | 799 | 1:52.6 | 245 | 1142 | 76 | 158 | |
| r: 1:30 | 573 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 76 | 168 | |
| r: 2:00 | 837 | ||||||
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1053 | 74 | 168 | |
| r: 2:30 | 977 | ||||||
| r2,748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.