Petros Jossifidis v10c/1:00r...6 BikeErg
6,070
Meters
11:44.9
Time
1:56.1
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 17:44.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 76 |
| Revolution Count | 1174 |
| Power/kg | 2.05 |
| Drag Factor | 104 |
October 11, 2023 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.9 | 6,070 | 1:56.1 | 223 | 1069 | 76 | 153 | |
| 0:37.3 | 302 | 2:03.5 | 186 | 939 | 76 | 124 | |
| r: 1:00 | 361 | ||||||
| 1:04.5 | 567 | 1:53.7 | 238 | 1118 | 77 | 141 | |
| r: 1:00 | 371 | ||||||
| 1:34.0 | 837 | 1:52.3 | 247 | 1150 | 78 | 153 | |
| r: 1:00 | 312 | ||||||
| 2:14.0 | 1,156 | 1:55.9 | 225 | 1073 | 76 | 161 | |
| r: 1:00 | 346 | ||||||
| 2:49.2 | 1,453 | 1:56.4 | 222 | 1062 | 76 | 168 | |
| r: 1:00 | 293 | ||||||
| 3:25.9 | 1,755 | 1:57.3 | 217 | 1045 | 75 | 172 | |
| r: 1:00 | 298 | ||||||
| r1,981 |
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Workout Graph
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