Petros Jossifidis v1:00/2:00r...5 BikeErg
6,759
Meters
13:00.0
Time
1:55.4
Pace
232
Calories
160
Heart Rate
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 1508 |
| Power/kg | 2.09 |
| Drag Factor | 106 |
October 10, 2023 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,759 | 1:55.4 | 228 | 1083 | 77 | 160 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 75 | 133 | |
| r: 2:00 | 738 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 77 | 154 | |
| r: 2:00 | 725 | ||||||
| 5:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 78 | 170 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 78 | 174 | |
| r: 2:00 | 660 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | 173 | |
| r: 2:00 | 614 | ||||||
| r3,404 |
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Workout Graph
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