Petros Jossifidis v1000m/2:00r...5 BikeErg
5,000
Meters
9:27.3
Time
1:53.4
Pace
174
Calories
160
Heart Rate
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 19:27.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 78 |
| Revolution Count | 1243 |
| Power/kg | 2.2 |
| Drag Factor | 101 |
October 09, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 5,000 | 1:53.4 | 240 | 1124 | 78 | 160 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 76 | 145 | |
| r: 2:00 | 661 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 80 | 158 | |
| r: 2:00 | 641 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 78 | 161 | |
| r: 2:00 | 662 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 80 | 168 | |
| r: 2:00 | 626 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 80 | 170 | |
| r: 2:00 | 718 | ||||||
| r3,308 |
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Workout Graph
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