Petros Jossifidis v3:00/2:00r...4 BikeErg
6,156
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
161
Heart Rate
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 79 |
| Revolution Count | 1351 |
| Power/kg | 2.01 |
| Drag Factor | 92 |
October 07, 2023 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,156 | 1:56.9 | 219 | 1052 | 79 | 161 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 80 | 148 | |
| r: 2:00 | 709 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 77 | 159 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 79 | 166 | |
| r: 2:00 | 638 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 80 | 173 | |
| r: 2:00 | 639 | ||||||
| r2,637 |
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Workout Graph
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