Petros Jossifidis v1:00/3:00r...6 BikeErg
3,410
Meters
6:00.0
Time
1:45.5
Pace
129
Calories
150
Heart Rate
| Rest Distance | 7,002 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 81 |
| Revolution Count | 1495 |
| Power/kg | 2.72 |
| Drag Factor | 115 |
October 03, 2023 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,410 | 1:45.5 | 297 | 1323 | 81 | 150 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 79 | 139 | |
| r: 3:00 | 1,209 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 81 | 148 | |
| r: 3:00 | 1,244 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 82 | 156 | |
| r: 3:00 | 1,101 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 82 | 157 | |
| r: 3:00 | 1,121 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 82 | 163 | |
| r: 3:00 | 1,131 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 81 | 140 | |
| r: 3:00 | 1,196 | ||||||
| r7,002 |
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Workout Graph
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