Petros Jossifidis v3:00/2:00r...6 BikeErg
8,900
Meters
18:00.0
Time
2:01.3
Pace
291
Calories
152
Heart Rate
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,403 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 79 |
| Revolution Count | 1983 |
| Power/kg | 1.8 |
| Drag Factor | 83 |
October 02, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,900 | 2:01.3 | 196 | 974 | 79 | 152 | |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 76 | 132 | |
| r: 2:00 | 704 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 78 | 141 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 79 | 149 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 83 | 159 | |
| r: 2:00 | 629 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 76 | 166 | |
| r: 2:00 | 581 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 82 | 168 | |
| r: 2:00 | 288 | ||||||
| r3,503 |
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Workout Graph
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