Petros Jossifidis v25c/1:00r...8 BikeErg
5,562
Meters
10:25.4
Time
1:52.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 18:25.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 77 |
| Revolution Count | 1156 |
| Power/kg | 2.26 |
| Drag Factor | 109 |
September 28, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:25.4 | 5,562 | 1:52.4 | 246 | 1147 | 77 | 156 | |
| 1:18.3 | 694 | 1:52.8 | 244 | 1138 | 73 | 138 | |
| r: 1:00 | 348 | ||||||
| 1:24.8 | 726 | 1:56.8 | 220 | 1055 | 75 | 144 | |
| r: 1:00 | 370 | ||||||
| 1:20.4 | 707 | 1:53.7 | 238 | 1119 | 77 | 152 | |
| r: 1:00 | 301 | ||||||
| 1:19.6 | 703 | 1:53.2 | 241 | 1129 | 78 | 156 | |
| r: 1:00 | 315 | ||||||
| 1:12.5 | 667 | 1:48.6 | 273 | 1237 | 81 | 163 | |
| r: 1:00 | 302 | ||||||
| 1:19.2 | 701 | 1:52.9 | 243 | 1135 | 77 | 163 | |
| r: 1:00 | 267 | ||||||
| 1:16.9 | 690 | 1:51.4 | 253 | 1170 | 79 | 168 | |
| r: 1:00 | 189 | ||||||
| 1:13.7 | 673 | 1:49.5 | 267 | 1217 | 80 | 171 | |
| r: 1:00 | 278 | ||||||
| r2,370 |
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Workout Graph
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