Petros Jossifidis v1:00/2:00r...5 BikeErg
7,677
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
158
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 74 |
| Revolution Count | 1562 |
| Power/kg | 1.99 |
| Drag Factor | 109 |
September 27, 2023 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 74 | 158 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 136 | |
| r: 2:00 | 695 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 77 | 155 | |
| r: 2:00 | 665 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 75 | 161 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 75 | 167 | |
| r: 2:00 | 548 | ||||||
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 74 | 174 | |
| r: 2:00 | 696 | ||||||
| r2,980 |
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Workout Graph
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