Petros Jossifidis v2000m/2:00r...4 BikeErg
8,000
Meters
15:45.1
Time
1:58.1
Pace
268
Calories
170
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 23:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 1547 |
| Power/kg | 1.94 |
| Drag Factor | 95 |
September 26, 2023 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:45.1 | 8,000 | 1:58.1 | 212 | 1030 | 77 | 170 | |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 77 | 158 | |
| r: 2:00 | 699 | ||||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 77 | 169 | |
| r: 2:00 | 578 | ||||||
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 78 | 175 | |
| r: 2:00 | 292 | ||||||
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 78 | 178 | |
| r: 2:00 | 578 | ||||||
| r2,147 |
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Workout Graph
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