Petros Jossifidis v1:00/1:00r...10 BikeErg
5,343
Meters
10:00.0
Time
1:52.2
Pace
188
Calories
157
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 79 |
| Revolution Count | 1181 |
| Power/kg | 2.27 |
| Drag Factor | 101 |
September 25, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,343 | 1:52.2 | 247 | 1150 | 79 | 157 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 73 | 129 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | 141 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 79 | 148 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | 160 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | 160 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 82 | 165 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 80 | 164 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | 171 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 80 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 81 | 171 | |
| r: 1:00 | 147 | ||||||
| r2,587 |
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Workout Graph
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