Petros Jossifidis v6:00/2:00r...6 BikeErg
7,704
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
167
Heart Rate
| Rest Distance | 3,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,429 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 1706 |
| Power/kg | 2.02 |
September 23, 2023 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 77 | 167 | |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 79 | 157 | |
| r: 2:00 | 693 | ||||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 77 | 167 | |
| r: 2:00 | 600 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 78 | 172 | |
| r: 2:00 | 614 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 76 | 167 | |
| r: 2:00 | 674 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 76 | 169 | |
| r: 2:00 | 597 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 72 | 172 | |
| r: 2:00 | 547 | ||||||
| r3,725 |
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Workout Graph
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