Petros Jossifidis v500m/0:45r...6 BikeErg
3,000
Meters
5:34.6
Time
1:51.5
Pace
106
Calories
149
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,455 |
| Overall Time | 10:04.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 73 |
| Revolution Count | 612 |
| Power/kg | 2.31 |
| Drag Factor | 132 |
September 22, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:34.6 | 3,000 | 1:51.5 | 252 | 1168 | 73 | 149 | |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 69 | 132 | |
| r: 0:45 | 299 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 69 | 141 | |
| r: 0:45 | 279 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 74 | 147 | |
| r: 0:45 | 274 | ||||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 76 | 152 | |
| r: 0:45 | 284 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 77 | 161 | |
| r: 0:45 | 276 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 76 | 162 | |
| r: 0:45 | 43 | ||||||
| r1,455 |
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Workout Graph
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