Petros Jossifidis v20c/2:00r...5 BikeErg
9,145
Meters
18:32.2
Time
2:01.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 28:32.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 78 |
| Revolution Count | 1943 |
| Power/kg | 1.79 |
September 21, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:32.2 | 9,145 | 2:01.6 | 195 | 969 | 78 | 149 | |
| 1:13.3 | 603 | 2:01.5 | 195 | 970 | 79 | 128 | |
| r: 2:00 | 637 | ||||||
| 2:28.3 | 1,220 | 2:01.5 | 195 | 970 | 79 | 139 | |
| r: 2:00 | 655 | ||||||
| 3:45.7 | 1,844 | 2:02.3 | 191 | 956 | 78 | 151 | |
| r: 2:00 | 716 | ||||||
| 4:57.0 | 2,441 | 2:01.6 | 194 | 968 | 79 | 160 | |
| r: 2:00 | 499 | ||||||
| 6:07.9 | 3,037 | 2:01.1 | 197 | 977 | 79 | 170 | |
| r: 2:00 | 479 | ||||||
| r2,986 |
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Workout Graph
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