Petros Jossifidis v3:00/2:00r...5 BikeErg
7,480
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
159
Heart Rate
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 80 |
| Revolution Count | 1666 |
| Power/kg | 1.84 |
September 18, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,480 | 2:00.3 | 201 | 991 | 80 | 159 | |
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 78 | 143 | |
| r: 2:00 | 679 | ||||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 80 | 155 | |
| r: 2:00 | 643 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 80 | 163 | |
| r: 2:00 | 576 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 81 | 166 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 81 | 170 | |
| r: 2:00 | 567 | ||||||
| r2,899 |
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Workout Graph
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