Petros Jossifidis v1:00/1:00r...7 BikeErg
8,059
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
161
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 81 |
| Revolution Count | 1547 |
| Power/kg | 1.9 |
| Drag Factor | 78 |
September 17, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,059 | 1:59.1 | 207 | 1012 | 81 | 161 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 82 | 131 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 84 | 150 | |
| r: 1:00 | 279 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 81 | 162 | |
| r: 1:00 | 266 | ||||||
| 4:00.0 | 1,984 | 2:00.9 | 198 | 980 | 79 | 169 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 81 | 172 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 82 | 175 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 86 | 172 | |
| r: 1:00 | 224 | ||||||
| r1,503 |
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Workout Graph
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