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Petros Jossifidis v10c/0:30r...20 BikeErg

5,753

Meters

11:06.4

Time

1:55.8

Pace

200

Calories

152

Heart Rate

Rest Distance3,275
Rest Time10:00.0
Overall Distance9,028
Overall Time21:06.4
Average Watts225
Calories Per Hour1075
RPM83
Revolution Count1468
Power/kg2.06
Drag Factor78

September 15, 2023 07:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:06.4 5,753 1:55.8 225 1075 83 152
0:34.6 291 1:58.9 208 1016 83 120
r: 0:30 184
0:31.9 281 1:53.5 239 1123 87 138
r: 0:30 185
0:33.1 288 1:54.9 231 1093 85 142
r: 0:30 171
0:35.1 296 1:58.5 210 1022 82 143
r: 0:30 163
0:34.9 296 1:57.9 214 1034 83 145
r: 0:30 170
0:32.7 286 1:54.3 234 1105 86 148
r: 0:30 174
0:35.3 297 1:58.8 208 1017 83 152
r: 0:30 172
0:29.8 270 1:50.3 260 1195 89 150
r: 0:30 185
0:35.6 299 1:59.0 207 1013 83 155
r: 0:30 162
0:33.7 289 1:56.6 221 1059 84 154
r: 0:30 187
0:35.8 300 1:59.3 206 1008 82 154
r: 0:30 157
0:34.6 294 1:57.6 215 1038 83 154
r: 0:30 165
0:32.1 282 1:53.8 237 1116 86 156
r: 0:30 151
0:34.3 293 1:57.0 218 1050 84 160
r: 0:30 171
0:39.0 313 2:04.6 181 922 78 155
r: 0:30 170
0:30.5 275 1:50.9 257 1182 89 161
r: 0:30 151
0:33.3 288 1:55.6 226 1079 85 165
r: 0:30 140
0:33.2 288 1:55.2 228 1086 85 164
r: 0:30 119
0:32.3 283 1:54.1 235 1110 85 167
r: 0:30 172
0:24.8 244 1:41.6 333 1447 75 170
r: 0:30 126
r3,275

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Workout Graph

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