Petros Jossifidis v1500m/2:00r...5 BikeErg
7,500
Meters
15:00.3
Time
2:00.0
Pace
246
Calories
169
Heart Rate
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 25:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 82 |
| Revolution Count | 1702 |
| Power/kg | 1.85 |
| Drag Factor | 75 |
September 14, 2023 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.3 | 7,500 | 2:00.0 | 202 | 996 | 82 | 169 | |
| 3:00.5 | 1,500 | 2:00.3 | 201 | 991 | 82 | 156 | |
| r: 2:00 | 591 | ||||||
| 3:02.7 | 1,500 | 2:01.8 | 194 | 966 | 81 | 166 | |
| r: 2:00 | 576 | ||||||
| 2:59.5 | 1,500 | 1:59.6 | 204 | 1002 | 83 | 171 | |
| r: 2:00 | 575 | ||||||
| 2:58.0 | 1,500 | 1:58.6 | 209 | 1020 | 83 | 177 | |
| r: 2:00 | 549 | ||||||
| 2:59.5 | 1,500 | 1:59.6 | 204 | 1002 | 83 | 179 | |
| r: 2:00 | 529 | ||||||
| r2,820 |
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Workout Graph
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