Petros Jossifidis v4000m/3:00r...4 BikeErg
10,000
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
174
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,619 |
| Overall Time | 32:30.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 82 |
| Revolution Count | 2114 |
| Power/kg | 1.72 |
| Drag Factor | 71 |
September 12, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:30.9 | 10,000 | 2:03.0 | 188 | 945 | 82 | 174 | |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 82 | 163 | |
| r: 3:00 | 875 | ||||||
| 6:08.4 | 3,000 | 2:02.8 | 189 | 950 | 81 | 174 | |
| r: 3:00 | 679 | ||||||
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 82 | 178 | |
| r: 3:00 | 553 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 87 | 182 | |
| r: 3:00 | 512 | ||||||
| r2,619 |
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Workout Graph
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