Petros Jossifidis v2:00/1:00r...8 BikeErg
7,906
Meters
16:00.0
Time
2:01.4
Pace
255
Calories
162
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 83 |
| Revolution Count | 1666 |
| Power/kg | 1.79 |
September 08, 2023 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,906 | 2:01.4 | 195 | 972 | 83 | 162 | |
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 86 | 150 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 83 | 159 | |
| r: 1:00 | 324 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 83 | 164 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 80 | 160 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 83 | 160 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 82 | 165 | |
| r: 1:00 | 289 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 84 | 167 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 85 | 171 | |
| r: 1:00 | 204 | ||||||
| r2,021 |
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Workout Graph
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