Petros Jossifidis v5:00/2:00r...5 BikeErg
7,215
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
169
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,778 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 88 |
| Revolution Count | 1798 |
| Power/kg | 1.65 |
| Drag Factor | 54 |
September 07, 2023 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,215 | 2:04.7 | 180 | 920 | 88 | 169 | |
| 5:00.0 | 2,361 | 2:07.0 | 171 | 887 | 87 | 164 | |
| r: 2:00 | 590 | ||||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 87 | 165 | |
| r: 2:00 | 549 | ||||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 89 | 172 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 89 | 172 | |
| r: 2:00 | 504 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 97 | 173 | |
| r: 2:00 | 481 | ||||||
| r2,563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.