Petros Jossifidis v2000m/1:00r...5 BikeErg
10,000
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 26:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 84 |
| Revolution Count | 2102 |
| Power/kg | 1.44 |
| Drag Factor | 55 |
September 06, 2023 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:46.0 | 10,000 | 2:10.6 | 157 | 840 | 84 | 162 | |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 83 | 148 | |
| r: 1:00 | 298 | ||||||
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 84 | 159 | |
| r: 1:00 | 304 | ||||||
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 85 | 164 | |
| r: 1:00 | 296 | ||||||
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 84 | 169 | |
| r: 1:00 | 270 | ||||||
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 86 | 173 | |
| r: 1:00 | 275 | ||||||
| r1,443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.