Petros Jossifidis v1:00/2:00r...5 BikeErg
6,985
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
153
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 85 |
| Revolution Count | 1733 |
| Power/kg | 1.5 |
| Drag Factor | 53 |
September 04, 2023 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,985 | 2:08.8 | 164 | 863 | 85 | 153 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 84 | 134 | |
| r: 2:00 | 609 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 85 | 147 | |
| r: 2:00 | 591 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 85 | 156 | |
| r: 2:00 | 583 | ||||||
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 86 | 161 | |
| r: 2:00 | 539 | ||||||
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 85 | 167 | |
| r: 2:00 | 133 | ||||||
| r2,455 |
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Workout Graph
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