Petros Jossifidis v4:00/2:00r...3 BikeErg
5,933
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
171
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 78 |
| Revolution Count | 1110 |
| Power/kg | 1.8 |
| Drag Factor | 84 |
September 03, 2023 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,933 | 2:01.3 | 196 | 973 | 78 | 171 | |
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 80 | 165 | |
| r: 2:00 | 607 | ||||||
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 79 | 174 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 77 | 175 | |
| r: 2:00 | 31 | ||||||
| r1,032 |
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Workout Graph
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