Petros Jossifidis v3:00/1:00r...6 BikeErg
7,838
Meters
18:00.0
Time
2:17.7
Pace
225
Calories
149
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 75 |
| Revolution Count | 1633 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
August 25, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,838 | 2:17.7 | 134 | 760 | 75 | 149 | |
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 71 | 133 | |
| r: 1:00 | 339 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 143 | |
| r: 1:00 | 330 | ||||||
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 146 | |
| r: 1:00 | 322 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 76 | 152 | |
| r: 1:00 | 308 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 78 | 160 | |
| r: 1:00 | 302 | ||||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 78 | 160 | |
| r: 1:00 | 29 | ||||||
| r1,630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.