Petros Jossifidis v500m/0:45r...12 BikeErg
6,000
Meters
10:36.9
Time
1:46.1
Pace
227
Calories
158
Heart Rate
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 19:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 71 |
| Revolution Count | 1223 |
| Power/kg | 2.78 |
| Drag Factor | 164 |
December 16, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:36.9 | 6,000 | 1:46.1 | 293 | 1307 | 71 | 158 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 73 | 132 | |
| r: 0:45 | 317 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 70 | 147 | |
| r: 0:45 | 309 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 70 | 151 | |
| r: 0:45 | 303 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 70 | 153 | |
| r: 0:45 | 302 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 71 | 156 | |
| r: 0:45 | 304 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 71 | 161 | |
| r: 0:45 | 303 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 71 | 160 | |
| r: 0:45 | 304 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 71 | 166 | |
| r: 0:45 | 305 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 72 | 167 | |
| r: 0:45 | 305 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 72 | 170 | |
| r: 0:45 | 298 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 72 | 170 | |
| r: 0:45 | 305 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 72 | 172 | |
| r: 0:45 | 284 | ||||||
| r3,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.